360° healthcare – five keys to greater well-being
Being healthy doesn’t just mean being fit, it also means feeling completely at ease. Take a look at the different aspects of well-being with us – and let an often underestimated sense be heard.
Deliberately take breaks for long-lasting regeneration
Just get away! Not from yourself, but from everyday life. Because the body relaxes and regenerates not just during sleep, but also when we very deliberately let it rest. So take a break from time to time. Ideally at a retreat that was created precisely for this purpose. The "Grand Resort Bad Ragaz" is just such a place. And has been since 1242. With its holistic "health & wellness" offer, partly under medical supervision, the hotel is an oasis of prevention, relaxation and deep regeneration. Enjoy a break and benefit with your American Express Card from a 10% discount on the room rate and a 15% discount on a "Mind Relax" massage that strengthens both the mind and body. This break not only gives you rest and relaxation, but a long-lasting boost to your well-being and energy levels.
Eating together nourishes the body and soul
Anyone who cooks and enjoys food with pleasure, is automatically doing something good for their mind and body. It all starts with the conscious choice of ingredients. Especially when their colorful diversity makes you want to discover new things. The 14 "ALIGRO" wholesale stores throughout Switzerland are an ideal place for this. They are aimed at restaurateurs, among others, but are also a popular address for private individuals, especially when they’re expecting guests. "Eating together creates closeness, a sense of togetherness and satisfies our need for social contact," sums up Dr. Paul Breloh from the German Federal Ministry of Food and Agriculture. So look forward to your next celebration – and to your discount as an American Express Cardholder.
Cleverly supplement what’s not on the plate
A balanced diet is the best basis for health and well-being. That much is clear. But let’s be honest, sometimes everyday life gets in the way of our healthy menu plan. If you still want to be sure that your body gets everything it needs, you can benefit from high-quality food supplements from the "Nahrin" shop. In best "made in Switzerland" quality – and for American Express Cardholders currently with a 20% discount.
Good hearing is healthy
Good hearing is health itself: It only becomes clear how essential it is when you no longer have it. Untreated hearing problems can cause concentration problems, stress and even memory loss. Because your brain then works at full speed to reconstruct any words you missed, which is a real energy killer that can lead to burnout. Fortunately, modern hearing aids are no longer clunky devices, but small high-tech wonders with intelligent noise filtering and Bluetooth functions. They amplify the right voices and broadcast HD-quality phone calls, music and podcasts. So they become a real upgrade for life. American Express Cardholders currently benefit from up to CHF 750 discount at "Audika".
Sweating for a long life
Some call it luxury, others call it therapy. Either way, a few hours in the spa not only pamper the body, but also the mind. Whether it’s a steam bath, sauna or massages – every treatment helps to reduce stress hormones and lift your mood. By the way, even the Vikings used to meet in hot springs or steam huts to cleanse themselves, have a chat and relax. So why not awaken your inner Norse and dive into the nearest spa? After all, life expectancy in the Scandinavian countries is one of the highest in the world. And where can you sweat particularly stylishly? We’ve compiled a list of 10 spa highlights for you here. So full steam ahead to pampering!
